Jamilla Deville's Art of Pole DVD's are available separately or as a set.
The five DVD volumes in this collection provide comprehensive step by step instruction in over 75 different pole moves ranging from first beginner spins to extremely advanced aerial holds. Special Features on Volume One and Two include warm-ups, cool-downs and two levels of body conditioning exercises to improve your strength and flexibility as well as exclusive pole performances by Jamilla Deville and Fawnia Dietrich. All of the lessons included are taught live and feature combinations and mini ipdfa2 designed to improve your stamina and co-ordination. Master the finer details of technique and learn how to turn your pole moves into pole dance with the ultimate DVD collection.
Art of Pole 1 Designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance. Featuring exclusive live performances by Jamilla Deville and Fawnia Dietrich to inspire you forward as well as a Special Features section with pole specific warm-ups, cool-downs.
Art of Pole 2 Takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience. Check out the Special Features on this disc for Jamilla Deville's pole specific warm-ups, cool downs, Level Two of the body conditioning series and exclusive live performances by two of the World's best pole dancers, Jamilla Deville and the original pole teacher, Fawnia Dietrich. All of the lessons included are taught live.
Art of Pole 3 Presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Presenting on both static and spinning poles, Jamilla teaches live with both detailed instruction and demonstration. Learn the variations on each move as well as finer detail on correct positioning. Featuring mini routines designed to challenge your stamina and improve your co-ordination, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves presented in Volumes Four and Five. Also includes The Art of Pole Collection warm ups and cool downs. This volume is a great addition to your workouts and routines.
Art of Pole 4 Designed for higher-level Intermediate students who have covered the moves from Volumes One, Two and Three, and are ready for new hand grips, and more advanced lifts as well as variations of inverted aerial hangs. Challenge your flexibility and your core strength with moves which can be used both as an extremely conditioning workout as well as for spectacular pole performance. Featuring an added component of mini routines to test your ability to flow continuously between moves, Volume Four is an essential learning tool for Higher Intermediate students progressing towards the most advanced levels. Also includes The Art of Pole Collection warm ups and cool downs. This volume is a great addition to your workouts and routines.
Art of Pole 5 Approaches advanced moves with a focus on body positioning and correct technique. Inverted positions held off the pole are introduced, along with inverted climbs and completely new mounts and dismounts. The moves given in this DVD should only be attempted by advanced students with a high level of fitness. Featuring mini routines packed with Advanced Level moves and transitions, Volume Five takes you into the world of Extreme Pole! Also includes The Art of Pole Collection warm ups and cool downs.This volume is a great addition to your workouts and routine.