Blog

Dance Pole Cleaner, Why & How Often! July 23 2015

 

For our Wholesale Pole Studio customers, this is a great addition to your shop. Keep a few around to clean the poles off between classes, and have them as a great quick sale for your customers who are practicing at home! 


Did you say free dance pole giveaway? January 12 2015

We are having another contest giveaway and you're invited to participate. 

Want to win this Amazon Top Rated Pro-Fit Portable Pole Dance kit? 

Be sure to enter before Friday.  It's quick and easy to enter if you use your Facebook login.  Earn more chances to win by reposting, re-tweeting or answering a question about our site.

We will announce the winner next week. 

Scroll down to enter Rafflecopter.

a Rafflecopter giveaway


45mm Pro-Fit Dance Pole Now Available December 05 2014

The Pro-Fit Dance Pole with LED Light and Carry Bag is now available in 45mm or 50mm.  The 50mm has been a Top Rated Dance Pole on Amazon.  Many of our dancers requested 45mm and it is now available. Buy it here and we'll ship it Free to retail customers within the Lower 48 US States!!

 

Click on the picture to buy it.


Want to WIN a Pro-Fit Dance Pole? Enter our contest! November 24 2014

We are excited to announce our contest has begun.  Win a NEW Pro-Fit Dance Pole. 


Read More: http://www.pole-dancing-for-fitness.com/free-pole-dancing.html#ixzz3K1FzEE7f

Enter Contest Here: http://www.pole-dancing-for-fitness.com/free-pole-dancing.html#entryform

 

Skip the Contest and Buy the Pro-Fit Dance Pole Here: Free Shipping to the Lower 48 States. 


Pole Champion Series - Arnold Amateur Pole Championships Registration for Columbus Ohio Event March 7, 2015 October 28 2014

2015 Arnold Amateur Pole Championships

Saturday March 7, 2015 in Columbus, Ohio | Terrace Ballroom

 

If you would like to register for this event, click here.  You will be redirected to Pole Champion Series website. 

 

Rules:

You may compete in more than one division.  Please fill out one form per division.

For pairs, be sure to have each member apply separately and note the name of your pair.

Registration fees: $50 for solo performances, $25/person for pairs.

*Your registration fee includes a ticket to the Arnold Expo.

There is no residency requirement - you may be from any country to compete.

 

Registration deadline is January 15th, 2015 


Competencia Pole Fitness Vallarta in Puerto Vallarto Mexico November 18-23, 2014 October 21 2014

COMPETENCIA POLE FITNESS VALLARTA IN PUERTA VALLARTA MEXICO NOVEMBER 18-23, 2014

SEE THE PROMO COMMERCIAL HERE.

 

 

 


The 2014 Canadian Pole Fitness Championship - Friday, November 14th at 5:30pm PST October 14 2014

See the Promo Reel Here.

The 2014 Canadian Pole Fitness Championship Event Friday, November 14th at 5:30pm PST

 

Buy Tickets Here.

 


How to Increase Profits at your Pole Dance Studio, Tip #10 October 07 2014

Tip #10 Become an Affiliate No investment or technical website experience needed.

 

  1. What is an Affiliate?  You earn cash when customers buy from a product ad on your website.
  2. How do I become an Affiliate?  Fill out a simple application to apply.  We will approve you within 72 hours.
  3. Am I eligible to become an Affiliate?  If you have a Pole Studio Website you can become an affiliate.
  4. Do I need to have technical website experience? No technical experience is needed.  Most websites are compatible with our software which is able to track sales and pay you via Paypal.  We will set it up for you.  There is no cost to you.  
  5. Can I see an example of an ad that would appear on my website?  Below is an example of an ad.  You can choose which products you want on your site.  We have hundreds to choose from.  A customer will click on the ad we put on your site, buy from our secure website and you will earn cash from the referral.  

 

 

 

 


How to Increase Profits at Your Pole Dance Studio, Tip #9 September 30 2014

Tip #9 Sell Pole Dance Products at your Studio

Buy popular Pole Dance Products and Accessories at Wholesale prices and resell them at your studio.  There is no minimum purchase to begin.  Just sign-up here and we will approve your account within 72 hours.  

How to begin:

  1. Complete our Wholesale Application.
  2. We will approve your application within 72 hours.
  3. Place your first order and get our Special Bonus Pack valued at $30.


How to Increase Profits at Your Pole Dance Studio, Tip #8 September 23 2014

Tip #8 Host or attend a Professional Aerial Performance or Host a Student Recital Night

As a Pole Studio, hosting events is one way to keep members engaged and introduce guests to the world of Aerial Arts.  Hosting Professional Pole Aerialists or Student Performance Events are some examples of how to keep members and guests interested.  Here is an example of a past event with world renowned Aerial Artists.  There is no doubt your current students will be excited to see the Pro's perform.  

The main goal is to host regular events and keep students coming back.  Motivating students to reach their goals and overcome obstacles is an important responsibility.  Many students are striving to reach their personal fitness, flexibility and dance goals.  Events are a great way to keep members involved.  If it is too hard to get the Pro's to come to you, consider gathering a group to attend a Pole Performance show.  Additionally, you may want to host an event for your students to show the routine they have been working on.  Ask your instructors to perform or assist with choreographing the opening and closing numbers so your show motivates and members and guests can see the range of experience and the benefits of Pole Dance Fitness.

Share your tips on our blog and we may highlight your studio in the near future!


How to Increase Profits at Your Pole Dance Studio, Tip #7 September 16 2014

Tip #7 Host an Open House

You may be familiar with realtors and schools hosting Open House events.  So you may wonder what an Open House at a Pole Dance Studio might offer.  Here are some tips for planning, preparing and promoting an Open House at your studio.  Be sure to set 2-3 simple goals for your event. i.e. Get 5 members to attend.  Get 5 guests to attend.  Get 2 people to sign-up for a class or camp.

Planning and Preparing

  1. Offer members an incentive for bringing at least 1 guest.
  2. Offer refreshments.
  3. Give away a prize and/or have a raffle.
  4. Ask current studio students to give a testimonial and/or answer questions.
  5. Have instructors and students do a demo.
  6. Offer students an incentive if their guest joins your studio.

Promoting

  1. Promote your event on Social Media and in your classes.  Note:  The best referrals come from existing students.
  2. Send invitations to past students inviting them back.
  3. Send invitations to guests who visited in the past but did not join.
  4. Use Evite, Facebook and snail mail to remind people about your upcoming event.
  5. Have an information page on your website with details about your event.
  6. Don't forget to follow up with attendees.  Ask for feedback and ask them to return for another event.

Here is an example of a studio that has done a good job on their website Open House Info Page.


How to Increase Profits at Your Pole Dance Studio, Tip #6 September 09 2014

Tip #6 Social Media Posts and Contests

  • Social Media Contests - Social Media is one of the best ways to advertise your studio.  It's free and takes a small amount of time.  Encourage your instructors and dancers to post images and videos, before and after photos, video medleys or flagging images.  

Here is a link to an article with tips on Social Media Contests and examples of successful campaigns.  

The image below, simply asks folks to Like them for a chance to win some cool swag.  Keep it simple to ensure success.


What's Your #MUSTHAVEITAC2 Pole Trick? September 04 2014

Mina Mortezaie and Nadia Sharif #MUSTHAVEITAC2 See why they love it here.


How to Increase Profits at Your Pole Dance Studio, Tip #5 September 02 2014

Tip #5 Incentives for Referrals

  • Referral Incentives - Offer your current clients a free class, workshop or other prize for new clients that sign up.  The easiest way to get a new client is by asking existing clients to bring a friend(s).  It can take a lot of courage for someone to try a new gym or fitness class so having a friend who invites them makes it easier for them to come see what you offer.  Be sure to make the guests feel welcome, get their contact information and offer a bonus for the guests to sign-up the same day for future classes or workshops.  Be sure to follow up with them by phone, e-mail or text to answer any questions or concerns they might be too shy to mention in person.  Do this is a timely manner.  Don't forget where that referral came from...make sure to follow through and reward the folks who bring guests even if guests don't sign up the first day.

Can't attend the 2014 POLE EXPO in Las Vegas Nevada? Learn from the best without flying to Las Vegas. August 28 2014

Exclusive 5 Day Sale on Complete Pole Single DVD's.  30% off and Free Shipping within the USA.  Just $13.95 each!  Sale Begins September 5, 2014.

 


How to Increase Profits at Your Pole Dance Studio, Tip #4 August 26 2014

Tip #4 Grab some attention on Social Media by hosting a Flagging contest.  Offer a prize to the winner!

  • Host a Flagging Contest on your Social Media Pages - This is a great way to get your students and prospective students engaged.  You can even host a Flagging Workshop and allow participants to post their flagging poses on your Social Media pages whether it be Facebook, Twitter, Instagram; etc.  This will also give your studio some unique exposure on Social Media.  

*We'd love to read about your Flagging Workshop and Contest.  Post your comments on our Blog.  Were all your participants women?  Were there any couples or doubles that participated?  What prize did you offer the winner(s)?


Pole Dance Expo 2014 Event Details August 20 2014

POLE EXPO Las Vegas


How to Increase Profits at Your Pole Dance Studio, Tip #3 August 19 2014

Tip #3 Put Affiliate Ads on your Pole Dance Studio Website  

 

  • Become an AffiliateYou can improve the look of your Pole Dances Site and earn commission when someone makes a purchase and it's free!  

FAQ's

  1. What does it mean to be an Affiliate?  Simply place an ad on your website.  If someone clicks through and makes a purchase you get paid a commission on the sale.  We have sophisticated software that tracks purchases and you get paid commission via Paypal.
  2. What type of Ads?  All ads are related to Pole Dance Products.  We have a large variety of popular pole dance accessories, DVD's and grips.  You can choose the ads from our selection. 
  3. Will my clients and instructors buy stuff?  We recommend you make an announcement and post signs to encourage dancers to make purchases through your website.  We can even provide professional signage for you. 
  4. How much money will I make?  You get paid a percentage of every sale.  You can make up to $20 for every $100 of product sold.  We also have a sign-up bonus which can be as high as $20. 
  5. Do I need to have technical experience with my website and how it works?  No.  We can walk you through the process it's simple.
  6. How do I begin?  You need to apply here.  Once we approve you, you can start right away!

 


Pole Dance Centre Caters to Men in Montreal Canada August 14 2014

Pole Dance Centre Caters to Men (This link will redirect you to Pole World News)


How to Increase Profits at your Pole Dance Studio, Tip #2 August 12 2014

Tip #2 Host Parties, Camps and Guest Instructor Workshops at your Dance Studio (Photo from www.thevertitude.com)
  • Parties- Some milestones call for a unique celebration.  On your Pole Website, be sure to provide details for hosting a Pole Dance Party.  A 20th, 30th or 40th Birthday or Bachelorette celebration can be fun and profitable.  You can theme these parties based on the guest of honors likes or hobbies.  
  • Camps - Host a week long Pole Dance Camp or Bootcamp.  These events usually last 3-10 days and can cost participants $300-$1,000. These can be Introductory level or Advanced depending on what your clientele is interested in.  Be sure to advertise to current and new students or instructors.  It's your studio, so you decide what your dancers want and need.  Be sure to offer a free swag bag to students who sign-up.
  • Guest Instructor Workshops - On the weekdays or weekends host Guest Instructors for Special Workshops.  Invite an accomplished Pole Expert to your Studio and charge students for a 2-3 hour workshop. Choose an expert instructor based on the method your students want to learn.  Some workshops that are popular at other studios are Burlesque, Contemporary, Tricks, Chair Dance, Strip Tease or Acrobatics.  We can help you book guest instructors.  Just contact us and let us know your location and the type of expert you'd like to have and we can match you up with an Expert Pole Artist.  These events can last as little as 1 hour or as long as 2 weeks.  You can charge additional fees ranging from $50-$1,000 for participants to attend.  Just be sure to offer some extra's to make it exciting.  Include a free swag bag with an autographed Pole Instructional DVD, Bottle of water, Studio Themed T-Shirt and some samples of Hand and Body Grip Aids.

*On A Fitness Trend Blog, we encourage Dance Studios, Instructors and Students to comment, ask questions or respond to questions about successes and failures.  If you already offer these events at your studio or have attended an event, please feel free to comment about your experience.  We want to read about it!  We may even highlight your studio, interview you and give you an opportunity to be a guest blogger.


    Just Released Sergia Louise Anderson Autographed Pole Instructional Single DVD August 07 2014

     

     

    We are excited to announce the release of Sergia Louise Anderson's Complete Pole Autographed Singles.  We have a limited supply and they are only available from us. Released today Sergia Louise Anderson's signed instructional DVD single.  Only available while supplies last.  

    Signed by the Owner of THE VERTITUDE in Canoga Park California, Sergia Louise Anderson and known for being the 2013 US National Pole Champion and the 2013 International Pole Championships (IPC) Choreographer of the Year.  Her DVD is perfect for experienced dancers and those who want to learn how to transition between pole and floor by borrowing from other dance genres.  It incorporate jazz, ballet & other dance techniques into pole routines. Learn how to use these techniques to create transitions and movement around the pole.  This DVD is great for dancers of all levels b/c transitioning can be one of the biggest challenges to creating a smooth routine for all levels of experience.

    Click on the link below to buy your Autographed Sergia Louise Anderson's signed Contemporary Pole Instructional DVD.  

    http://www.afitnesstrend.com/products/complete-pole-single-dvd-s-raising-the-vertical-bar-for-pole-instruction-for-men-and-women


    Crossfitters Try Pole Fitness August 06 2014

    Click below to see CrossFitters Try Pole Fitness 

    (This link will redirect to Youtube.)

     

     


    How to Increase Profits at Your Dance Studio, Tip #1 August 05 2014

    Tip #1 Sell stuff.  

    If you own a studio, you know there are a few ways to bring in money.  These options require a small investment on your part.

    • Sell Refreshments - Sell bottled water, granola bars, mini cereal boxes and fruit (i.e. apples, oranges and bananas.)  Sure you might have to take a trip to the market 1-2 times per week but you can sell these items through the honor system. Just place a basket and a sign with pricing.  Price items at $1 or $2 and let clients help themselves.
    • Sell Pole Grips and Accessories.  If you need a source for pole dance accessories, we offer wholesale pricing to studios.  It's a small investment, that pays off quickly.  We recommend starting off with Mighty Grip Gloves, Mighty Grip Ankle or Arm Protectors and a few types of hand and body grips such as iTac2 Pole Dance Grip, Dry Hands and Mighty Grip.  We have a size chart for gloves and ankle protectors that we can e-mail or send to you. Your clients will prefer to buy from you rather than to purchase online.  If anything doesn't sell you can return it to us or exchange it for other merchandise to sell.


    Just Released Mary Ashton Kolacinski Autographed Pole Instructional Single DVD August 04 2014

    We are excited to announce the release of Mary Ashton Kolacinski's Complete Pole Autographed Singles.  We have a limited supply and they are only available from us. Released today Mary Ashton Kolacinski's signed instructional DVD single. Only available while supplies last.  

    Mary Ashton Kolacinski was the 2013 Pacific Pole Champion, performed in the 2013 Pole Art Showcase and placed 3rd in the 2013 US Nationals.  She reveals her secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively.

    Click on the link below to buy your Autographed Mary Ashton Kolacinski's signed Pole Tricks and Trick Combo's Instructional DVD.  

    http://www.afitnesstrend.com/products/complete-pole-single-dvd-s-raising-the-vertical-bar-for-pole-instruction-for-men-and-women

    8 Reasons You Need to Try Pole Fitness August 01 2014

    Click Here to read 8 Reasons You Need to Try Pole Fitness


    United Pole Artists Video Challenge 2014 July 31 2014

    Vote Here for the United Pole Artist Video Challenge Category:Sexy

    Our favorites are Jeni Janover and Vegan Pole Dancer!  Who are your favorites?

     


    How Pole Dance Studio Owners Can Earn Extra Money by Selling Dance Pole Accessories July 29 2014

        

    There are 2 ways you can earn extra money by selling pole products.  

    The 1st way to earn extra money is by offering more products for sale at your studio. You buy them at wholesale prices and sell them in your studio. There is no minimum investment. We offer everything from portable dance poles, instructional DVD's and hand and body grip aids.  We can help you decide based on what other studios sell well. You can pay by paypal or credit card. We accept exchange and return on any items that don't sell so there is no risk. 

    The 2nd way to earn extra cash with zero investment is by putting ads for pole products on your website. Each time someone clicks on an ad and purchases a product you receive commission on the sale. The only involvement you will have is simply allowing us to put the ads on your site. These ads will improve the look of your website by showing the brands your dancers know and love. For example, you can put an ad for Complete Pole DVD's, itac2 Pole Dance Grip, Mighty Grip Gloves and/or X-Pole products.  When your website visitors make a purchase we pay you commission.  You do not need to make any investment.  

    So if you are interested in either selling products at your studio or placing a few ads on your Pole Dance Studio website, you can earn extra money.  It's quick and easy to join our Distributor or Affiliate program. After you sign-up and we approve your studio you can begin earning.  We have a special offer for new studios who join within 7 days.  This special offer expires August 6, 2014.  Contact us now to get started.

    afitnesstrend@gmail.com or call 1-866-888-8185 US only or 949-916-8497 International

     


    Mighty Grip Ankle Protectors help you grip the pole while reducing bruising and ankle pain. July 28 2014

    One of our best selling Pole Dance Accessories are Mighty Grip Ankle Protectors.  You can buy the barefoot version or the high heel ankle protectors. These tacky Mighty Grip Accessories help you grip the pole while reducing bruising and ankle pain.  You can practice longer and safer with a pair of Mighty Grip Ankle Protectors. Click here to buy them.  http://www.afitnesstrend.com/products/mighty-grip-ankle-protectors-for-bare-feet-or-high-heels


    Autographed Single Just Released Complete Pole Artist Katherine Voorhees Strength and Flexibility Conditioning Pole Instruction July 25 2014

     

    Katherine Voorhees is known for her flexibility and has been seen competing in the 2012 California Pole Dance Championships, 2013 Pole Art Showcase and is an X-Pert Certified Instructor awarded the CPDC Most Flexible Award.  Her DVD will help you with flexibility, strength and control.  Improving your lines can take you to the next level by incorporating holds and transitioning your moves to more advanced techniques that are within your reach.

    Click on the link below to buy your Autographed Single signed by Complete Pole Artist Katherine Voorhees.

    http://www.afitnesstrend.com/products/complete-pole-single-dvd-s-raising-the-vertical-bar-for-pole-instruction-for-men-and-women 


    Sale! 10% off iTac2 Products July 24 2014

    You get 10% off when you use the Coupon Code: getagrip

    Click on the link below to shop now.

    http://www.afitnesstrend.com/collections/hand-and-body-grip-aid


    Autographed Single Just Released Complete Pole Artist Jennifer Kim Classic Pole Instruction for Beginners July 23 2014

    Jennifer Kim is a competitive pole dancer and instructor.  She participated and placed in the 2013 US Nationals as a Finalist, 2012 Pacific Pole Championship, Runner-Up -USPDF Pro.  Her Classic Pole Movement DVD includes spins, floor work and dance movement.  It is perfect for beginners who want to be fit and sexy.

    Click Below to buy Complete Pole Artist Jennifer Kim's Autographed Single, while supplies last!

    http://www.afitnesstrend.com/products/complete-pole-single-dvd-s-raising-the-vertical-bar-for-pole-instruction-for-men-and-women


    Announcing Autographed Complete Pole DVD's July 21 2014

    We are excited to announce the release of the Complete Pole Box Set Autographed by the 4 Female Complete Pole Artists.  We have a limited supply and they are only available from us.  Order the signed box set today while supplies last.  These Complete Pole box sets are signed by Sergia Louise Anderson, Katherine Voorhees, Jennifer Kim and Mary Ashton.  Later this week, we will be releasing the signed singles. There is no additional cost for these autographed box sets and singles.  Order the signed versions beginning today July 21, 2014.  You get all 6 Complete Pole Artists Instructional DVD's.  The Box set case is signed by the 4 female Champion Pole Artists. (Note: You get all 6 Instructional DVD's and the Signed Case) 

    Click on the link below to buy your Autographed Box Set.  

    http://www.afitnesstrend.com/products/complete-pole-6-dvd-box-set-raising-the-vertical-bar-for-pole-instruction

     

     


    Complete Pole DVD Singles - JUST RELEASED April 7, 2014 April 07 2014

    We are thrilled to announce the 6 Complete Pole Artists are now offering their DVD's individually for $19.95 each. The DVD singles are available beginning today.

    Pole Tricks & Trick Combos by Mary Kolacinski

    Mary Ashton Kolacinski was the 2013 Pacific Pole Champion, performed in the 2013 Pole Art Showcase and placed 3rd in the 2013 US Nationals.  She reveals her secrets to completing combinations of tricks that allow you to be creative and innovative with your routines. The tricks and combos she teaches are a great training tool to help you progress to the next stage. Included are detailed explanations of required skills, points of contact, weight transfer & timing so you can execute these tricks safely and effectively.

    Chinese Pole by Jacob "Kujo" Lyons

    Jacob 'Kujo' Lyons teaches all over the world.  He is a consultant for Cirque du Soleil  and his DVD is perfect for pole dancers who want to increase their trick capabilities and strength as well as martial artists, rock climbers, gym junkies and anyone else who likes to get fit, be strong and challenge themselves with something new. Raising the Vertical Bar for Pole Instruction is the newest line of instructional DVD's. This Box Set of 6 DVD's has some truly unique attributes you won't find in other How To pole dance box sets. Not only does this set feature the 2013 US National Pole Champion Sergia Louise Anderson latest DVD, but it also has 5 other DVD's in the set. You get a pack of 6 DVD's with varying levels of difficulty from Beginner to Advanced lead by 6 different Pole Fitness Experts. This set has women and men teaching so you have a wide variety of styles, experts and all skill levels to learn.  

    Strength & Flexibility Conditioning by Katherine Voorhees

    Katherine Voorhees is known for her flexibility and has been seen competing in the 2012 California Pole Dance Championships, 2013 Pole Art Showcase and is an X-Pert Certified Instructor awarded the CPDC Most Flexible Award.  Her DVD will help you with flexibility, strength and control.  Improving your lines can take you to the next level by incorporating holds and transitioning your moves to more advanced techniques that are within your reach.

    Chinese Pole by Steve Gale

    Steve Gale has been trainig and teaching Chinese Pole for 17 years.  He has performed for the NFL, NHL, NBA and Mercedes.  He is the Coordinator for NBC’s ‘Celebrity Circus’ and ‘The Cape’.  Some people don't know that pole is also for men.  Ladies and Gentlemen will watch these routines and realize that pole dance is not a feminine sport all the time.  Men can be masculine while doing pole movement and women can execute the same challengin moves after learning from one of the best.  This DVD is perfect for pole dancers who want to increase their trick capabilities and strength as well as martial artists, rock climbers, gym junkies and anyone else who likes to get fit, be strong and challenge themselves with something new.

    Classic Pole Movement by Jennifer Kim

    Jennifer Kim is a competitive pole dancer and instructor.  She participated and placed in the 2013 US Nationals as a Finalist, 2012 Pacific Pole Championship, Runner-Up -USPDF Pro.  Her Classic Pole Movement DVD includes spins, floor work and dance movement.  It is perfect for beginners who want to be fit and sexy.

    Contemporary Pole Movement by Sergia Louise Anderson

    Sergia Louise Anderson is the 2013 US National Pole Champion, 2013 IPC Choreographer of the Year Nominee and 2013 IPC Pole Doubles Finalist.  Her DVD is perfect for experienced dancers and those who want to learn how to transition between pole and floor by borrowing from other dance genres.  It incorporate jazz, ballet & other dance techniques into pole routines. Learn how to use these techniques to create transitions and movement around the pole.  This DVD is great for dancers of all levels b/c transitioning can be one of the biggest challenges to creating a smooth routine for all levels of experience.


    What Pole Dancing Kit and Instructional DVD do I need for Pole Dancing at Home? March 21 2014

    There are a lot of women interested in pole dancing for fitness.  Women of all ages are attending pole exercise classes at studios around the world.  If you don't have time to attend classes, they aren't located nearby or at a price you're willing to pay, what can you do?  You can learn pole dancing at home from the worlds best pole dance fitness instructors.  To get started you will need 2 pole dance items.  A pole dance pole and an instructional pole dance dvd.  The pole dance kits that are available for at home use are portable and removable.  You can find a bunch here on our site.  http://www.afitnesstrend.com/collections/dance-poles With all of our at home pole dance kits you can temporarily install them. The dance poles are easy to remove without damaging your floor or ceiling.  Most at home pole dance kits come with a storage bag.  Once the pole is disassembled it can be easily stored.

    It can be cheaper and safer to learn the moves at home using pole dance instructional DVD's.  Many of the best pole dance instructors compete at events like the Pacific Pole Championship and the United Pole Artists Dance Federation. The winners of these annual competitions often have instructional DVD's they promote while they are on tour visiting pole dance studios.  These highly qualified pole dance exercise instructors teach safety tips while on tour but you can learn at home with their instructional DVD.  We have a wide selection of Pole Dance Instructional DVD's.  Our site offers the best descriptions of the pole dance dvd's as well as the qualifications and accolades of the instructors so you can be sure you're learning from someone who has sufficient training and background.  Here is the link to our DVD's page: http://www.afitnesstrend.com/collections/instructional-dvd-s

    We are happy to help you chose a dance pole and pole dance at home dvd or box set.  Give us a ring.  :  )

    Here is preview of one of our favorites.  These 6 instructors represent COMPLETE POLE.


    Finding an exercise that suites you March 17 2014

    An exercise routine has lots of benefits but what if you don't like to exercise.  Perhaps you have not found the right exercise for you.  This article from the American Heart Association, http://tinyurl.com/n9qlud2 has some great tips for how to get more active without joining a bootcamp or gym.


    Burlesque Fitness: Get Your Sexy On February 03 2014

    Los Angeles Local News | FOX 11 LA KTTV

     

    Get your "sexy-on" in time for Valentines Day. Burlesque fitness classes are a popular way to learn the art of seduction while having fun, letting loose, and getting in a good workout.

    Women from all walks of life take these classes and there's no nudity or stripping involved.

    At The Vertitude dance studio in Canoga Park, owner Sergia Anderson says, "we've seen a lot of interest in our burlesque classes, we offer a safe place for women to enjoy movement and free themselves while at the same time tapping into their sensuality. Besides, it's just a fun time all around."

    If you don't want to take a class and rather watch professional performers, a burlesque show downtown is an option for Valentines Day. "Tease If You Please" producer Donna Hood says "our show appeals to men but we see more women come through our doors to enjoy a night out. Our show is entertaining and more about the tease than the strip. It's fun, flirty, and humorous."